With the heat index expected to get into the triple digits over the next few days, be careful if you are working outside under the hot sun.
A The Occupational Safety and Health Administration has an app that tells you when it might be time to take a break or call it a day altogether.
is an app available on iPhone and Android phones. It uses your location to tell you the area heat index and whether that presents hazardous working conditions.
Nationally, OSHA has already received around 1,000 calls due to heat-related incidents at work sites.
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鈥淩oof, masonry workers and landscapers, lifeguards 鈥� those are some of the employees that are most affected,鈥� Nadira Janack, director of OSHA鈥檚 Baltimore office told WTOP.
The app also gives you hourly forecasts, so you can plan the work day accordingly. The heat index app lists symptoms of heat exhaustion and heat stroke, as well.
鈥淚f they look pale, they’re experiencing headaches or they complain about having headaches 鈥� if they feel like they’re nauseous or dizzy, take that into consideration,鈥� Janack said.
Janack urged employers and employees to institute regular breaks in the shade over the next few days, as well as stay hydrated throughout working hours.
鈥淥ne thing you want to stay away from is caffeinated drinks,鈥� Janack said.
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