Study after study shows that play is not just for fun. It's the key to a healthy life at any age. Whether you have two minutes or two hours, here are five games the whole family can enjoy this summer.
Study after study that play is not just for fun. It鈥檚 essential for healthy brain聽development, and it enhances a person鈥檚 physical, emotional and social well-being at any age.聽But in today鈥檚 overscheduled and overstressed society, finding time for folly often falls to the bottom of the to-do list.聽鈥淏etween the grocery shopping and the violin lessons and the visits to the vet, it鈥檚 so easy for us to forget the fun,鈥� said family lifestyle expert .However, play doesn鈥檛 have to require a lot of time, materials and money. It can be simple, and can even be incorporated into daily tasks, such as carpool, cooking and cleaning up the house.In her new book, 鈥�,鈥� Bozzo offers 427 easy ways for families to have fun together, and she鈥檚 sharing some聽of her favorites to keep the kids entertained and energetic this summer.鈥淸Fun] is not the extra sprinkles on the cake of life,” Bozzo said. “It鈥檚 actually the rich stuff that holds us together.”
(Thinkstock)
Thinkstock
Turn board games into lawn games聽
When the weather’s nice, Bozzo likes to take a popular聽indoor game outdoors: She turns her front lawn into a Twister board.
鈥淵ou just need to pick up a couple cans of spray paint,” Bozzo said.聽
Using聽a聽circle-shaped stencil cut out of cardboard聽(Bozzo says old pizza boxes are perfect for this),聽she聽sprays different color circles on the lawn to resemble the game’s mat.聽Then,聽she colors blue, green, red and yellow circles on index cards so everyone can draw from the pile and select their next “move.”
鈥淏efore you know it, you鈥檒l have the whole neighborhood over. It鈥檚 really simple, fantastic fun,” Bozzo said. 聽
(Thinkstock)
Thinkstock
Glow bowl in the driveway聽
Have a few empty 2-liter bottles hanging around? They make perfect bowling pins.
On summer evenings, Bozzo likes to transform her driveway into a bowling alley. She fills empty 2-liter bottles with water and pops in a glow stick. Then, she paints a basketball or old medicine ball with glow-in-the-dark paint and sets up a friendly competition.
She says “glow bowl” is a simple way to turn an ordinary night in front of the TV into one the whole family 鈥� and the whole block聽鈥� will love.
(Thinkstock)
Thinkstock
Set up ‘fun zones’ throughout the house聽
One way to ward off boredom is to have already established “fun zones” scattered throughout the house. Bozzo says these should be stations that encourage creativity and play, such as an art zone, a dress-up zone and a science zone.
鈥淚 love a science lab in the messiest part of your basement where you can actually have vinegar and baking soda and old cups that the kids can do fun science experiments with,” she said.聽
If you’re looking for an easy lesson, plop an egg in some vinegar and have your little Einstein observe it over the course of a few days. (Hint:聽.)
“It’s easy to do and doesn鈥檛 cost anything,” Bozzo said.聽鈥淎nd there鈥檚 some science behind it, which you can explain to the kids.”
(Thinkstock)
Thinkstock
Form a club with the kids聽
Book clubs aren’t just for the grown-ups. Bozzo says starting a family book club is a great way to聽bond and keep the kids reading throughout the summer. Family members can take turns selecting books, or you can pick from the library’s summer reading list.
If you have younger children, throw聽themed celebrations at the end of each book.
鈥淚f you read a book by Lemony Snicket, go ahead and have all of these fun lemon treats and [themed] activities you can do to celebrate,” Bozzo said.聽
A family book club also works for households where kids聽are away all summer and for older children who no longer live at home, since book discussions can take place via Skye, FaceTime or a conference call.
鈥淚t has no age boundaries and it really brings families together,” Bozzo said. 聽
(Thinkstock)
Thinkstock
Keeping calm in the car
Planning a road trip? Pass the time 鈥� and avoid the, “She’s on my side!” screams 鈥� by preparing a few simple games.聽One of Bozzo’s favorite activities is a homemade story bag.
鈥淔ill a bag with ordinary household items, and the kids will take turns pulling out an item and then they start a story. Maybe they pull out a comb and say, 鈥楾he little boy needed to comb his hair on the windy day.鈥� And then the next person takes the bag, pulls out an item and continues the story with that item,” Bozzo explained.聽
You can also organize a game of back seat bingo. Make bingo boards out of sturdy paper or cardboard and fill the squares with items you will likely see on a car trip, such as a stop sign or a yellow moving truck. The kids can fill in the squares as they spot things on the road.
Bozzo says it doesn’t matter if you only have a couple of minutes or a couple of hours 鈥� squeezing any amount of play into the day will greatly enhance your family’s health and lifestyle.聽
(Thinkstock)
