Strength and conditioning coach, Todd Anderson, discusses the 鈥渨alk-on mentality鈥� that got him to the NFL, why women may not be losing weight (when they鈥檙e trying to!) and how different modalities like sauna and cold plunges can benefit overall health.
Learn more about your ad choices. Visit
See Privacy Policy at and California Privacy Notice at .
Listen to more from the show: thERINpy with Erin Washington
